ADVANTAGES AND DISADVANTAGES OF FRUITS

ADVANTAGES AND DISADVANTAGES OF FRUITS

To everything with an advantage there is a disadvantage. But in 'fruiting' its disadvantage could be as a result of misuse or abuse.     Fruits are of advantage to our health since they are natural sources of essential vitamins and minerals necessary for proper functioning of the body. Just as they are loaded with nutrients that are good for our body so also they have side effects (disadvantages) when taken in excess (beyond what our body needs per time or the ones we do not need at a certain time) that is why you should allow an expert do the choices for you on the 'whats', 'whens' and 'hows'.

Now let's do this:

Fruits like cantaloupe, watermelon, apples, cucumber, grapes, tomatoes, have high water content and are rich in fiber. This fiber is very important for those who wants to loose weight. They give instant and enough energy and also the nutrient your body needs to cringe unhealthy weight gain. 

Fruits also helps you to stay away from health challenges like cancer, constipation, high blood pressure, stroke, heart attacks, diabetes, obesity, eye problems, anemia, body infections, kidney stone. One of the ways fruits does this is by helping us excrete accumulated toxins in the body through the various excretory organs.

Fruits also acts as immune boosters. Fruits like blueberries, citrus fruits, paw paw, kiwi,  are responsible for the production of antibody in the body because they are rich in vitamin A and C. 

Fruits like berries, apples, banana, watermelon, which natural antioxidants, help keep our skin silky, smooth moisturized, supple and well nourished.

Fruits rich in vitamin A such as carrots, paw paw, guava, apples, helps to ensure healthy hair. This fruits brings luster to the hair and also softens the hair. Fruits rich in vitamin C are hair stimulants, preventing hair loss, aids hair growth and keeps the hair shining.

Fruits helps in the proper functioning of the digestive tract. Fruits like watermelon, grapes, avocados, guava, bananas, are rich in dietary fiber which aid digestion and excretion process in the body and at the same time keeping you from gastritis and constipation. This fiber content in fruits also has laxative effects, which helps to empty the bowels and keeps you healthily light.

     Though excessive fruits have side effects (disadvantages) but they are nothing compared to their numerous health benefits.

So to the disadvantages, we will name a fruit and state its disadvantages but still keep in mind its advantages.

Pineapple:

The challenge with pineapple is that, it contains high fructose content, which is not good for diabetic patients and those trying to loose weight.

Banana:

This fruit has a poor shelf life, you can only prolong the shelf life of a ripened banana for only 3-5 days in the refrigerator. Also, because of its high sugar level, one is likely to experience spikes in blood sugar level. It is also high in calories which makes them more likely to contribute to weight gain.

Mango:

Ripe mangoes are a rich source of sugar. When taken in excess, it tends to increase the blood sugar level. In excess, it can also cause diarrhea. It is also high in calories, which is bad for people on weight loss streams.

Apples:

They are high in calories due to its sugar and its not good for diabetic patients. The high fiber content may cause gastrointestinal issues. They can cause allergies when taken in excess, allergies such as itching and watery eyes, sneezing, itching around the lips, swelling of tongue and lips. 

Oranges:

It is low in fiber content, they are detrimental for weight loss. Too much oranges can promote tooth decay because of its sugar content and therefore not too good for diabetic patients. It is a simple carb and so will provide shorter duration of energy compared to complex carbs. Orange lack dietary fiber which the body needs to absorb and use up some  vitamins.

Watermelon:

This fruit has high potassium content which is not for people with cases related to kidney. Too much of it may cause erectile dysfunction in men.