10 FOOD TO EAT DURUNG PREGNANCY

8months Pregnancy Shot. 

One of the first things a pregnant woman does to ensure her unborn baby is healthy is to

10 FOODS THAT BOOST EYE HEALTH

A good eye health starts with the food on your plate. A healthy diet is key in maintaining a good eye health.

Eating more of fruits and vegetables can help protect against

TOP 20 THINGS YOU NEVER KNEW YOU COULD USE YOUR LEMONS FOR

TOP 20 THINGS YOU NEVER KNEW YOU COULD USE YOUR LEMONS FOR

11. Arthritis:  Lemon is a diuretic which assist in the production of urine helping to reduce inflammation by flushing out toxins and bacteria in the body, which are the symptoms of  arthritis and rheumatism.

12. Stomach Health: Digestive problems are the most common ailments. Lemon juice helps to purify the blood, reducing the chance of indigestion, constipation, eliminates toxins from the body. A glass of warm lemon juice will suit that digestive problem.

13. High Blood Pressure: Lemon contains potassium which helps to control high blood pressure. The potassium in lemon juice is also known to be good for those with heart problems, curtail nervous tension and depression. Regular intake of lemon juice or lemon infused water will help bring blood pressure to normalcy.

14. Fruit and vegetable wash: You never know what kind of pesticides or dirt may be lurking on the skin of the fruit. Cut lemon into two and squeeze out the juice into water to be used to wash the fruit. The lemon juice is a natural disinfectant and will leave your fruits smelling nice too.

15. Anti-Aging Remedy: Lemon water reduces the production  of free radicals, which are responsible for aging and skin damage. Lemon water is calone free and an antioxidant that also detoxifies the body. 

16. Hair dandruff: Massage ¼ cup of lemon into scalp leave for some minutes then rinse with cool water repeat this daily to take out all dandruff on your hair. 

17. Kidney Stone: Regular intake of lemon juice will increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

18. Vaginal Hygiene: Lemon is a powerful antiseptic that is free from irritating drugs in douches and suppositories. Dilute lemon Juice in water and use the mixture to douche.

19. Cure for headaches: lemon is very powerful and effective on headache pain. Lemon juice gives us relaxed and refreshing taste that is useful for the cure of headaches. When having headaches cut piece of lemon and put in hot water, allow to cool a little then drink. It will reduce the intensity of the headache. 

20. Fever: Lemon juice also aids in curing flu, cold and fever, it induce perspiration in the body, thereby reducing the fever, so when next you have a fever drink a hot lemon infused water.

TOP 20 THINGS YOU NEVER KNEW YOU COULD USE YOUR LEMONS FOR

SOME THINGS YOU NEVER KNEW YOU COULD USE YOUR LEMONS FOR

1. Mosquito Repellant: Research has shown that lemons have the ability to repel mosquito bites. Squeeze 6 lemons into 1.5liter of water, bring the mixture to boil, and then allow cooling for 2 hours. Fill a spray bottle with the mixture and spray around your environment, the mixture can also be applied on the legs, hands and hair.

2. To Deodorize Your Garbage Bin: Save left over lemon and orange peels and toss them under the garbage bag. This will keep it smelling fresh.

3. Blonde Highlight: Add ¼ cup lemon juice to ¾ cup water and rinse your hair with the mixture, then sit in the sun till your hair is dry. You can repeat once a week for effective result.

4. To keep Insect Out of Homes: Squeeze some lemon juice into a spray bottle and spray on doors, windows, corners and into any hole that ants might be getting into. You can leave pieces of lemon peel around outdoor entrance. Also you can mix the juice of 4 lemon juice in 2 liters of water and use the mixture to mop the floors.

5. For Dry Cleaning: Cut a lemon into two equal halves and use it to scrub the sweat stained area of shirt and blouse. It will leave the cloth looking new and smelling nice too.

6. Nail Whitening: Add the juice of ½ Lemon to 1 cup of warm water and soak your finger tips in the mixture for 5minutes. You can also rub your finger nails back and forth with some lemon peel.

7. Purifying Blood:  We consume a lot of junk food or food with a lot of preservatives and artificial flavor.  This build up a lot of toxins in the blood and body but a daily consumption of lemon infused water helps to purify the blood.

8. Mental Health:  Research has shown over the years that lemon water can also lift mood and relieve you from depression and stress. A glass of lemon juice can help stimulate mental health and bring you back to normalcy.

9. Removing Warts: The high level of citric acid in lemon juice breaks down the cell of the warts. Being a rich source of vitamin c, which is a potent antiviral that destroys the virus that lead to the formation of warts. Apply a dab of lemon juice directly to warts using a cotton swab and repeat for several days until the warts dissolves.

10. Respiratory Tract Health : Lemon water can reduce phlegm and can also help you swallow and breathe properly. Drinking lemon juice is also helpful to those suffering from asthma, it loosens excess mucus that clogs the respiratory tract. Lemons have antibacterial properties and high in vitamin C content, which improves the body's resistance to infection.

To be continued.....

HOW TO AGE, STILL FIT, STAY STRONG AND HEALTHY

It is a great thing to see a man or woman advanced in age, but are still fit and strong. To age and remain fit, strong and healthy, the time to prepare is now. 

There's a

CARING FOR THE SKIN FROM THE                                   INSIDE

Caring for your skin should be more about your general lifestyle. Every cell, tissue, organ and system in the body are in one way or the other connected to the skin, so if any cell, tissue, organ and system is not functioning properly it reflects on the skin.
   The skin can wear down due to age, stress, hormonal changes in the body, unhealthy lifestyle practices such as smoking, alcoholism,drug addiction and wrong food habit. As you age, the skin becomes wrinkled,thin and dry. And though we can't control the aging process but we can control the things that facilitates this aging process which include many amongst are; smoking, excessive exposure to sunlight, malnutrition, lack of exercise and lack of sleep.
     To keep the internal body healthy, which reflects on the skin and maintain its natural protective moisture, one will have to keep these tips in mind:

PHYSICAL ACTIVITIES

 
 Physical activities such as swimming, walking, running, jogging. During exercises, you sweat, allowing the pores to dilate and expel toxins and oils that clog under the skin. It allows the arteries in the skin to open up, allowing more blood to the surface of the skin and deposit nutrients that repairs the damages done by the sun. That's why we also need to maintain a healthy blood. http://pomovina.blogspot.com.ng/2017/04/how-to-maintain-healthy-blood.html?m=1
Exercise improves heart function, maintains healthy blood flow and circulation. It helps to detoxify and boost the immune. Exercises gives you a smoother and more radiant skin. It slows down the aging process and helps the skin retain it's youthfulness and freshness.
    

GET REASONABLE AMOUNT OF SLEEP

The actual sleep duration for an average adult is 8 hours. While you snooze, the body produces growth hormones, boost blood flow to the skin. Good sleep helps to prevent skin problems such as eczema, pimples, itching, rashes. It also helps to improve collagen and hyaluronic acid (a mucopolysaccharide that forms a gel-like substance within the connective tissues) that gives the skin the glow.

NUTRITION

You can improve the health of your skin by controlling what you consume. The skin can only work wit what is made available to it. A diet rich in fruits, vegetables, water and whole grains, supply the skin with the necessary nutrient for it to glow and look youthful.   Proper nutrient helps the body flush out toxins and clear off dead skin cells,protect the skin from skin related problems such as eczema, ance, rashes, premature aging. You have to stay away from alcohol, processed foods, sugar, excess salt, affinated drinks, transatlantic and use of harsh chemical based products directly on the skin, they all pose as a threat to a glowing, youthful you.How To Maintain a Healthy Blood

FOODS FOR WORKOUTS SESSIONS

WORKOUTS: FRUITS AND FOODS FOR BEFORE, DURING AND AFTER.

Workouts are schedule of physical exercises intended at achieving better health.

Before Workouts

For morning workouts:

You need to eat up to 20g of protein within the first 30 minutes of your waking up. This is to kick-start your body's metabolism and also help you burn down more calories during the day. Foods for before the workouts include,oat meal, whole eggs, low/fat free yogurt, banana, avocado. They will provide the body the necessary energy needed for the workout session.

During the Workouts:

 Your body will feel dehydrated from time to time, so keep water handy. 

For afternoon workouts:

Eat a light snack if you are hungry before the workout. Light snack may include, apples, peanut butter.

After Workouts:

Eat within the 30 minutes after your workouts so your body does not start burning its muscles. This is also the optimal time to help the muscle recover and this will help you avoid overeating the rest of the day. Foods should include, protein, foods with plenty of fluid, smoothies, carbohydrates.