HOME REMEDIES FOR KELOID SCARS

    NATURAL REMEDIES FOR KELOID                               SCARS

 
       Keloids are enlarged scars that are caused by the anomalous growth of fibrous tissues. It is a hard raised growth of scar tissue at the sight of an injury. Many has tried several methods to make the scars to go away but it's still there. So instead of trying much further, lay hold on one or a combination of these home remedies for optimum relief.

 Baking Soda

 It has exfoliating properties and because of that it can be used to get rid of Keloids. It soothes the skin and reduces the swelling.
Mix some baking soda with honey to make a paste like substance out of it. Apply the paste to the keloid scar(s) and allow it to sit for sometime, then you wash off. For an effective result use daily.

Onion

 Onion possess antibacterial properties that will help stop the keloid scar from spreading.
Juice an onion, drop a clean napkin in the onion juice an onion allow the napkin soak the juice. Dab the napkin on the keloid scar, do the regularly for results.

Garlic

The same goes for garlic since they share antibacterial properties. Crush a few cloves of garlic and put the paste on the keloid scar, allow to sit for fifteen minutes and wash off with warm water. For visible results repeat daily.

Aloe vera Gel

Aloe vera has antiseptic properties that help in healing scars such as Keloids.
Wash the area with warm water, extract the gel from the Aloe vera, apply this gel to the keloid scar and leave for thirty minutes. Repeat twice daily and regulary for effective result.

Lemon Juice

 It is rich in vitamin C, which helps to prevent inflammation.
 Cut a lemon into two halves and place one half on the scar area and allow for thirty minutes then wash with warm water. Repeat twice daily and you will notice a change in the texture and colour of that area of the skin.

Asprin

Yes Asprin used as a pain relief can also be used in treating Keloids.
Crush a few tablets of Aspirin and mix with water to become a thick paste. Wash the scar area with warm water,apply the paste and allow to dry. Wash off with water and apply petroleum jelly.

Honey

It has antifungal properties with skin healing properties. It prevents accumulation of dead cells and enhances blood circulation in and to that area. Apply honey to the scar area daily for effective result.

Apple Cider Vinegar

It is useful for just almost any skin problems. It minimizes the redness and size of the scar.
Apply Apple Cider Vinegar to the keloid scar, allow for half an hour then wash off.

Lavender Essential Oil

This oil has skin cell rejuvenating properties,that increases skin restoration, which I'm turn helps prevent the scars from appearing in the future or becoming permanent.
Soak a piece of cotton wool in this oil and massage it on the keloid scar for about ten minutes.  This should  be done twice daily until you see a reasonable result.

Petroleum Jelly

This acts as a moisturizer. It helps to keep the area hydrated thereby reducing the keloid scar. In excess will not harm, so use as many times as possible to keep the keloid scar moisturized and hydrated.

FRUITS FOR A BEAUTIFUL SKIN

FRUITS FOR A BEAUTIFUL SKINNED YOU

Yes fruits are that powerful, a fruit nourished and filled inside will tell on the outside (skin). So why don't we take a break from the commercial, chemical based products and hype our beauty with nature.

             Here are a few out of so many fruits to help your skin look and remain beautiful:

Tomatoes:

It is one of the fruits rich in lycopene that when ''consumed'' gives the skin a healthy glow. Lycopene is an antioxidant that eliminates free radicals that occur as a result of exposure to ultraviolet rays.

Carrots:

It is rich in vitamin A, which prevents the over production of skin cells that leads to cancer.

Watermelon:

This is another fruit that is rich lycopene and its high in water content so while its lycopene is eliminating free radicals, the water content will hydrate the skin.

Citrus Fruits:

They include the lime, lemon, orange, grapefruits. They are all sources of vitamin C, which helps to fight against inflammations. They are also a good vitamin B, which serves as an immune booster.

Avocado:

They are sources of Biotin, which helps to prevent dryness. It is also rich in vitamin E and a B vitamin (folate), which helps the skin cells to regenerate.

Mangoes:

They are seasonal fruits that are high in Beta carotene, which the body converts to vitamin A. Beta carotene acts as an antioxidant, it prevents cell damage and early aging.

Banana:

They are rich in vitamin E which helps to prevent wrinkles and aging. Vitamin E also protects the skin cells from uv light damage and other environmental factors.

Paw paw (papaya):

They are rich in vitamin A, C, carotenoid and calcium. The enzyme papin in papaya eliminates free radicals that damage the skin.

Grapes:

They are rich in flavonoids which boosts body metabolism. They are also antioxidants, that fights wrinkles.

Apples:

It contains malic acid that promotes firm, youthful skin. The skin of the apple contains an antioxidant quercetin that fights skin damage. 

Strawberry: 

It contains alpha-hydroxyl acid, which serves as natural exfoliators and prevents wrinkle formation.

Pepper:

They are rich in vitamin C and also capsaicin. Hot pepper enhances blood circulation and promotes release of toxins from the skin.

Simple tips on how to manage those eye bags

MANAGING YOUR EYE BAGS

Eye bags or dark circles under the eyes as it is sometimes called, are mild swelling or puffiness under the eyes. They are common as you age, the can be inherited, sometimes as a result of stress, crying, allergies, eating salty foods, lack of sleep or wrong sleeping positions, dehydration. As you age, the tissue supporting the eyes and the eyelids weaken. The normal fat that is usually around the eyes migrates to the under-eye thereby accumulating fluid and making the under-eye appear puffy or swollen. Eye bags can be treated medically, surgically and can also be handled from home.

However, home remedies will help you when in a hurry to step out. Here are some remedies to help you manage those eye bags when they show up;

1.      Manage Your Allergies

Remember we say eye bags can be as a result of allergies. These allergies may include; drug, food or environmental allergies. These allergies cause watery and puffy eyes. You can use over the counter drugs to quickly remedy those allergies so they don’t result in eye bags. You can also use natural remedies in essential oils such as honey, tea tree oil, jojoba oil, to remedy these allergies.

2.      Reduce Your Salt Intake

Sodium in fluid can cause fluid retent-ion and lead to eye bags, when in excess. The sodium will attract water to gather in the eye thereby causing puffiness.

3.      Cold Water Splash

Most times, the eye bags are not serious that just a splash of cold water on the face will narrow the blood vessels and cause the water under the eye to circulate thereby reducing the bags.

4.      Iced Tea Bags

Teas contain anti-inflammatory properties that will automatically reduce the eye bags and make the eye feel and look relaxed. Deep tea bags (as much as you like) in iced water, bring them out and squeeze the water content, then place the tea bags on both eyes and allow them to absorb the warmth of your skin. Take the tea bag down and repeat again.

5.      Chilled Cucumber Slices

Make round cucumber slices and put in the fridge to chill. Take two out and place them on your eyes until they are warm. Take them down and repeat again. Cucumbers have properties that help to narrow down blood vessels thereby reducing the size of the eye bags. 

6.      Sleep

Proper amount of sleep and right sleeping position can also help to prevent eye bags. An average adult should get at least 7 – 8 hours of sleep at night. And when you sleep, do not sleep on your stomach because gravity will cause fluid to gather under your eyes. Always sleep on your back or with your sides to allow fluid flow to other parts of your body.

7.      Cold Spoon Compress

Place stainless spoons in the fridge and allow to chill, and then take them out. Lie down and place one cold spoon against each eye. Lie down and allow one cold spoon on each eye. Repeat until you see results. The chills on the spoon will constrict the blood vessels and allow the fluid that gathered around the eyes to circulate leaving the eyes relaxed and rejuvenated.

8.      Drink Lots of Water

When the body is dehydrated, it starts retaining water as a defense thereby exposing the eyes and other parts of the body to swelling.

9.      Massage the Under Eye

Puffiness under the eyes is caused by excessive fluid that gathers around the eyes. But a little massage will cause the fluid to spread leaving the eyes free.

10.  Always Take Down Your Make-up Before Going to Bed

Don’t always be in a haste to go to bed and then with make-up. The eyes can get irritated by wearing that sticky stuff after a long day. Always use mild make-up remover to take down the make-up.

And don’t forget your fruits and vegetables can also help to prevent and relief those eye bags.

ADVANTAGES AND DISADVANTAGES OF FRUITS

ADVANTAGES AND DISADVANTAGES OF FRUITS

To everything with an advantage there is a disadvantage. But in 'fruiting' its disadvantage could be as a result of misuse or abuse.     Fruits are of advantage to our health since they are natural sources of essential vitamins and minerals necessary for proper functioning of the body. Just as they are loaded with nutrients that are good for our body so also they have side effects (disadvantages) when taken in excess (beyond what our body needs per time or the ones we do not need at a certain time) that is why you should allow an expert do the choices for you on the 'whats', 'whens' and 'hows'.

Now let's do this:

Fruits like cantaloupe, watermelon, apples, cucumber, grapes, tomatoes, have high water content and are rich in fiber. This fiber is very important for those who wants to loose weight. They give instant and enough energy and also the nutrient your body needs to cringe unhealthy weight gain. 

Fruits also helps you to stay away from health challenges like cancer, constipation, high blood pressure, stroke, heart attacks, diabetes, obesity, eye problems, anemia, body infections, kidney stone. One of the ways fruits does this is by helping us excrete accumulated toxins in the body through the various excretory organs.

Fruits also acts as immune boosters. Fruits like blueberries, citrus fruits, paw paw, kiwi,  are responsible for the production of antibody in the body because they are rich in vitamin A and C. 

Fruits like berries, apples, banana, watermelon, which natural antioxidants, help keep our skin silky, smooth moisturized, supple and well nourished.

Fruits rich in vitamin A such as carrots, paw paw, guava, apples, helps to ensure healthy hair. This fruits brings luster to the hair and also softens the hair. Fruits rich in vitamin C are hair stimulants, preventing hair loss, aids hair growth and keeps the hair shining.

Fruits helps in the proper functioning of the digestive tract. Fruits like watermelon, grapes, avocados, guava, bananas, are rich in dietary fiber which aid digestion and excretion process in the body and at the same time keeping you from gastritis and constipation. This fiber content in fruits also has laxative effects, which helps to empty the bowels and keeps you healthily light.

     Though excessive fruits have side effects (disadvantages) but they are nothing compared to their numerous health benefits.

So to the disadvantages, we will name a fruit and state its disadvantages but still keep in mind its advantages.

Pineapple:

The challenge with pineapple is that, it contains high fructose content, which is not good for diabetic patients and those trying to loose weight.

Banana:

This fruit has a poor shelf life, you can only prolong the shelf life of a ripened banana for only 3-5 days in the refrigerator. Also, because of its high sugar level, one is likely to experience spikes in blood sugar level. It is also high in calories which makes them more likely to contribute to weight gain.

Mango:

Ripe mangoes are a rich source of sugar. When taken in excess, it tends to increase the blood sugar level. In excess, it can also cause diarrhea. It is also high in calories, which is bad for people on weight loss streams.

Apples:

They are high in calories due to its sugar and its not good for diabetic patients. The high fiber content may cause gastrointestinal issues. They can cause allergies when taken in excess, allergies such as itching and watery eyes, sneezing, itching around the lips, swelling of tongue and lips. 

Oranges:

It is low in fiber content, they are detrimental for weight loss. Too much oranges can promote tooth decay because of its sugar content and therefore not too good for diabetic patients. It is a simple carb and so will provide shorter duration of energy compared to complex carbs. Orange lack dietary fiber which the body needs to absorb and use up some  vitamins.

Watermelon:

This fruit has high potassium content which is not for people with cases related to kidney. Too much of it may cause erectile dysfunction in men.