WORKOUTS: FRUITS AND FOODS FOR BEFORE, DURING AND AFTER.
Workouts are schedule of physical exercises intended at achieving better health.
Before Workouts
For morning workouts:
You need to eat up to 20g of protein within the first 30 minutes of your waking up. This is to kick-start your body's metabolism and also help you burn down more calories during the day. Foods for before the workouts include,oat meal, whole eggs, low/fat free yogurt, banana, avocado. They will provide the body the necessary energy needed for the workout session.
During the Workouts:
Your body will feel dehydrated from time to time, so keep water handy.
For afternoon workouts:
Eat a light snack if you are hungry before the workout. Light snack may include, apples, peanut butter.
After Workouts:
Eat within the 30 minutes after your workouts so your body does not start burning its muscles. This is also the optimal time to help the muscle recover and this will help you avoid overeating the rest of the day. Foods should include, protein, foods with plenty of fluid, smoothies, carbohydrates.
