HOW TO AGE, STILL FIT, STAY STRONG AND HEALTHY

It is a great thing to see a man or woman advanced in age, but are still fit and strong. To age and remain fit, strong and healthy, the time to prepare is now. 

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CARING FOR THE SKIN FROM THE                                   INSIDE

Caring for your skin should be more about your general lifestyle. Every cell, tissue, organ and system in the body are in one way or the other connected to the skin, so if any cell, tissue, organ and system is not functioning properly it reflects on the skin.
   The skin can wear down due to age, stress, hormonal changes in the body, unhealthy lifestyle practices such as smoking, alcoholism,drug addiction and wrong food habit. As you age, the skin becomes wrinkled,thin and dry. And though we can't control the aging process but we can control the things that facilitates this aging process which include many amongst are; smoking, excessive exposure to sunlight, malnutrition, lack of exercise and lack of sleep.
     To keep the internal body healthy, which reflects on the skin and maintain its natural protective moisture, one will have to keep these tips in mind:

PHYSICAL ACTIVITIES

 
 Physical activities such as swimming, walking, running, jogging. During exercises, you sweat, allowing the pores to dilate and expel toxins and oils that clog under the skin. It allows the arteries in the skin to open up, allowing more blood to the surface of the skin and deposit nutrients that repairs the damages done by the sun. That's why we also need to maintain a healthy blood. http://pomovina.blogspot.com.ng/2017/04/how-to-maintain-healthy-blood.html?m=1
Exercise improves heart function, maintains healthy blood flow and circulation. It helps to detoxify and boost the immune. Exercises gives you a smoother and more radiant skin. It slows down the aging process and helps the skin retain it's youthfulness and freshness.
    

GET REASONABLE AMOUNT OF SLEEP

The actual sleep duration for an average adult is 8 hours. While you snooze, the body produces growth hormones, boost blood flow to the skin. Good sleep helps to prevent skin problems such as eczema, pimples, itching, rashes. It also helps to improve collagen and hyaluronic acid (a mucopolysaccharide that forms a gel-like substance within the connective tissues) that gives the skin the glow.

NUTRITION

You can improve the health of your skin by controlling what you consume. The skin can only work wit what is made available to it. A diet rich in fruits, vegetables, water and whole grains, supply the skin with the necessary nutrient for it to glow and look youthful.   Proper nutrient helps the body flush out toxins and clear off dead skin cells,protect the skin from skin related problems such as eczema, ance, rashes, premature aging. You have to stay away from alcohol, processed foods, sugar, excess salt, affinated drinks, transatlantic and use of harsh chemical based products directly on the skin, they all pose as a threat to a glowing, youthful you.How To Maintain a Healthy Blood