FRUITS FOR A BEAUTIFUL SKIN

FRUITS FOR A BEAUTIFUL SKINNED YOU

Yes fruits are that powerful, a fruit nourished and filled inside will tell on the outside (skin). So why don't we take a break from the commercial, chemical based products and hype our beauty with nature.

             Here are a few out of so many fruits to help your skin look and remain beautiful:

Tomatoes:

It is one of the fruits rich in lycopene that when ''consumed'' gives the skin a healthy glow. Lycopene is an antioxidant that eliminates free radicals that occur as a result of exposure to ultraviolet rays.

Carrots:

It is rich in vitamin A, which prevents the over production of skin cells that leads to cancer.

Watermelon:

This is another fruit that is rich lycopene and its high in water content so while its lycopene is eliminating free radicals, the water content will hydrate the skin.

Citrus Fruits:

They include the lime, lemon, orange, grapefruits. They are all sources of vitamin C, which helps to fight against inflammations. They are also a good vitamin B, which serves as an immune booster.

Avocado:

They are sources of Biotin, which helps to prevent dryness. It is also rich in vitamin E and a B vitamin (folate), which helps the skin cells to regenerate.

Mangoes:

They are seasonal fruits that are high in Beta carotene, which the body converts to vitamin A. Beta carotene acts as an antioxidant, it prevents cell damage and early aging.

Banana:

They are rich in vitamin E which helps to prevent wrinkles and aging. Vitamin E also protects the skin cells from uv light damage and other environmental factors.

Paw paw (papaya):

They are rich in vitamin A, C, carotenoid and calcium. The enzyme papin in papaya eliminates free radicals that damage the skin.

Grapes:

They are rich in flavonoids which boosts body metabolism. They are also antioxidants, that fights wrinkles.

Apples:

It contains malic acid that promotes firm, youthful skin. The skin of the apple contains an antioxidant quercetin that fights skin damage. 

Strawberry: 

It contains alpha-hydroxyl acid, which serves as natural exfoliators and prevents wrinkle formation.

Pepper:

They are rich in vitamin C and also capsaicin. Hot pepper enhances blood circulation and promotes release of toxins from the skin.