6 IMPORTANT THINGS TO NOTE ABOUT FRUITS
1. Fruits are not to be stored in very hot or cold places, this is because it reduces their life span. They are best stored in a moderate, dry, cool environment.
2. The entire nutrient in fruits can be gotten when consumed in their whole form, including the skin if they are edible, it can be achieved by smoothing. This will aid digestion, prevent constipation and ensure general health.
3. Also, the nutritional value in fruits can be derived when consumed raw and not cooked, preserved or over processed. This is because fruits loose their nutritional value due to high heat, extended life span or use of additives.
4. Fruits should be eaten on an empty stomach, as it helps in detoxification, thereby aiding weight loss. Fruits on an empty stomach also aid delay in graying of hair, nervous outburst, balding and dark circles under the eyes.
5. Fruits are not to be eaten alongside the main course (meal), as it can result to severe acidity(food poisoning) and indigestion. They are to be eaten an hour or two before or after meals.
6. Also, they are not to be taken immediately after drinking water, it can also result in high acidity, this is because fruits are mildly acidic in nature.
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