PARTS OF THE BODY AND DIFFERENT FRUITS TO KEEP IT HEALTHY.
Eye health:
Apple, carrots,blackberry, kiwi, egg yolk, and yellow corn.
Apples and carrots are a good source of vitamin A while kiwi and blackberry contain vitamin C.
Lutein contained in egg yolk, yellow corn, and carrots, a compound called carotenoid which gives fruits and vegetables their colour helps to protect the eye against age-related macular degeneration, by acting as a cell-damage-fighting antioxidant.
Heart health :
Beets, grapes, carrots, spinal, orange,avocado, guava.
Beets are loaded with good nutrition. They are rich in iron, potassium, and vitamin C. Carrots and spinach on the other hand are high in vitamin A. Red and purple grape (also dark fruits and vegetables) contain flavinoids, which experts say protects against heart disease, cancer, and brain aging.
Gastrointestinal:
Kale, spinach, cucumber, beans, peas, and ginger.
Leafy greens like kale, spinach, and skins of fruits and vegetables like cucumber, watermelon are loaded with dietary fibre. This fiber helps to prevent constipation. Ginger aids in digestion.
Skin health:
Cantaloupe, pineapple, lemons, bananas, oranges, guava, watermelon, tomatoes, avocados, cucumber, carrots
They are all sources of vitamin A,B, C,D,E &K. Vitamin A prevents aging process, protects against free radicals and keeps nails hydrated. Vitamin B helps to prevent breakouts. Vitamin C protects the skin from sun damage, reduces wrinkles (so can be said to reduce aging process).
This combo can help improve the overall skin health by giving your skin that healthy, bright glow you desire.
Bone weeks tooth health :
Broccoli, pear,apple, milk, soy beverages, kiwi,spinach, and parsley
Broccoli has high calcium content which is essential for bone and tooth health. The sweetness of pear and apple help tame raw cruciferous broccoli. Kiwi,spinach, and parsley are good sources of vitamin K, which aids in the absorption of calcium in the body.
Proper brain function:
Walnuts, cherries, guava, cocoa, tomatoes, salmon, milk, eggs, and cold water
Cocoa contained in dark chocolate help to improve intelligence. Guava and walnuts aid for alertness, cherries enhances focus. Omega-3 fatty acids contained in salmon and walnuts helps brain cells communicate with each other and are also essential for cognitive performance, memory, and nerve health.
Pancreas :
Sweet potatoes, berries, spinach ,and garlic
Berries are good sources of anti-oxidants which help prevent cell damage. Sweet potatoes when eaten release sugars gradually into the blood stream. Thereby not stressing at the same time regulating blood sugar levels.
Lungs:
Broccoli, brussels, sprouts, and bok chok
These vegetables helps combat Cancer risks. Research suggests that the glucosinolate in cruciferous vegetables (cabbage) might be useful in keeping carcinogens from damaging DNA thereby preventing the development of cancerous cells.
Prostrate
Green tea,tomatoes, grapesfruit ,and watermelon.
Green tea's antioxidant polyphenols help prevent postrate cancer. Also lycopene in tomatoes, grapesfruit, and watermelon is used in the treatment and prevention of postrate cancer.
Fertile ovaries
Ice cream, avocados, beans, berries, kale,spinach, ginger, cinnamon, water, yams,whole milks, and cereals
Research has it that women who consume more high-fatty-diary products stand a better chance of having fertile ovaries.
Healthy sperm cells
Walnuts, bananas, ginseng, garlic, goji berries, pumpkin seeds, dark chocolate, and oysters.
Walnuts has an abundance of omega-3 fatty acids, which helps to increase sperm count and sexual function by increasing blood flow to the sexual organ. Bananas contains an enzymes (bromelain) which increases male libido and sex drive. It also contains vitamin B, which can help increase stamina in the scrotal sack. Dark chocolate contains L-Arginine HCL, an amino acid that helps to double sperm and semen volume, it also increase sexual pleasure by giving stronger and intense orgasm.
Blood
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